Fasting To Live a Long and Healthy Life.
What Is Fasting? Definition of Fasting: To abstain from all or some kinds of food or drink. Fasting has been […]
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“Discover Meditation: Your Ultimate Path to Inner Peace and Wellness.
Meditation, an ancient practice rooted in various cultural and spiritual traditions, has garnered significant attention in modern times for its profound impact
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The Letter on Corpulence: Banting’s Revolutionary 19th-Century Diet Plan.
The “Letter on Corpulence,” penned by William Banting in 1863, is a groundbreaking document that revolutionized the approach to weight
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The Power of Grounding: How Connecting with the Earth Can Boost Your Health
In today’s fast-paced world, it’s easy to feel disconnected from the natural rhythms of the earth. However, a simple practice
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Evolution Of Animal Diets
Evolution of Animal Diets: Impact on Nutritional Profiles from wild animals to Industrialized Meat The transition of animals’ diets from the
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Our Food Supply. Has it been hijacked?
Unveiling the Hijacking of Our Food Supply: A Comprehensive Analysis Introduction:In the modern era, the food we consume plays a
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Mindset
Positive or Negative? Your Mindset will determine your life. I don’t believe everybody has a completely positive or negative mental
Fat: Is it really as bad as the say?
Debunking the Myth: Why Saturated Fat is Essential for Health. Introduction: For decades, saturated fat has been demonized as a
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Carbohydrates: Are they good for you?
Carbohydrates role in our Diets. Carbohydrates, Carbs for short, are not an essential nutrient. They are designed to make you
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Omega 6 to Omega 3 Ratios of Common Foods
What we eat matters when it comes to the balance of omega6 to omega3 ratio. Below are some lists of
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