Diet Archives

Carbohydrates-The truth.

They tell us that Carbohydrates are the primary source of energy for the body. There are actually two avenues of […]

What Is Fasting? Definition of Fasting: To abstain from all or some kinds of food or drink. Fasting has been

The “Letter on Corpulence,” penned by William Banting in 1863, is a groundbreaking document that revolutionized the approach to weight

Unveiling the Hijacking of Our Food Supply: A Comprehensive Analysis Introduction:In the modern era, the food we consume plays a

Debunking the Myth: Why Saturated Fat is Essential for Health. Introduction: For decades, saturated fat has been demonized as a

Carbohydrates role in our Diets. Carbohydrates, Carbs for short, are not an essential nutrient. They are designed to make you

What we eat matters when it comes to the balance of omega6 to omega3 ratio. Below are some lists of

Vegetable oils.Here is the summary from a research paper on the National Institute of Health Website. “In summary, numerous lines

The Crucial Balance: Understanding the Omega-6 to Omega-3 Ratio for Optimal Health and Inflammation Management These essential fatty acids play

Now that we have established that we have deviated from our original hunter-gatherer lifestyle, what are the implications of this.